10 pieces of advice on how to take care of your whole body skin

Rule 1

I protect my skin from the sun

To keep your epidermis healthy and healthy, do not go out in the sun without protection. Apply a sun lotion with an SPF that is adapted to your type of epidermis. Reapply it regularly. It is also strongly recommended to remain out of the sun during the hottest time of the day.

Rule 2

I only use gentle soap on my skin

Does the epidermis on your whole body usually become dry, especially after taking a shower? It is important to use soothing, soap-free natural skin care items for your washing routine. If you use items that are too harsh, your epidermis can become extremely dry and feel very uncomfortable. The best items to use: Lipid-rich cleansers.

Rule 3

In the shower!

A shower is better for your epidermis than a shower, which tends to dry out the epidermis. Create sure that the mineral water is warm, rather than hot. For shower lovers, it is ok to take a shower from time to time. However, do not remain in the mineral water for too long!

Rule 4

The art of gently patting my skin dry

Before you get out of the shower, rinse your human whole body off really well to eliminate all records of your washing product. Then, quickly dry your epidermis by carefully drawing your legs, chest, arms, etc. with your soft towel. Do NOT strongly rub your epidermis until it is dry.

Rule 5

I moisturize my skin daily

Make treatment a everyday habit! After carefully drawing your epidermis dry with your soft towel, use a suitable lotion to effectively hydrate your epidermis. This will help restore the hydrolipidic film that covers your epidermis. Of course ALL SKIN TYPES require moisturisation!

Rule 6

When it is cold out, I dress warmly

Have you noticed that your epidermis becomes particularly sensitive during the winter months? Actually, the cool temperature, as well as the wind and sun, usually dry out the epidermis, leaving it feeling uncomfortably tight and prickly. As soon as the temperature begins to drop, ensure that that you outfit cordially. And do not ignore to secure your hands!

Rule 7

I drink a lot of water

For wonderful epidermis, your demands sufficient amounts of liquid. Create sure that you consume enough mineral water, i.e. approximately 8 glasses per day. A glass of mineral water when you wake up, tea for breakfast, standard mineral water throughout the day, herbal tea at night.... This way you can easily meet all of your everyday mineral water requirements!

Rule 8

I eat healthy, well-balanced meals!

A healthy and healthy, well-balanced diet is not only good for your whole body, but for your epidermis as well. Each day, you should eat five vegetables and fruit, which are loaded with antioxidants.  This will help you maintain wonderful, healthy and healthy epidermis.

Rule 9

I get my beauty sleep

If you get enough rest, your epidermis will look radiantly healthy! Your human demands a certain amount of rest to remain healthy: 7, 8, 9 time... Actually, our rest specifications are determined by our genes.

Rule 10

Stop smoking!

Do you smoke? Cigarette smoking is very bad for your epidermis. It leaves the skin tone looking dull and lackluster and causes the epidermis to quickly age.  This is a very valid reason for putting out your last cigarette, do not you think?